Is it healthy to wear wearable devices at night?

Most people take off their watches and jewelry at night, and there are many health benefits to sleeping naked, including a better night's sleep and weight loss. But with wearable technology now able to track vital signs, like heart rate and movement, around the clock,...

Health watch, smartwatch or fitness tracker? What’s the difference?

In recent years, there has been a lot of buzz around ‘wearables’ – smart devices, such as smartwatches, fitness and activity trackers, that you wear on your body instead of carrying around like a phone or tablet. Despite the hype and initial popularity of these...

Bacterial infection or common cold? Get the first signs

We all get common colds and flu from time to time. Most people know these are viruses and cannot be treated with anything but rest. But then why does your doctor sometimes prescribe antibiotics, which are used to fight a bacterial infection? Here's your answer. The...

How stress affects your body weight

When you are very busy and stressed out you often don’t feel hungry at all, don’t even think about food and eating. That’s why most people tend to think that stress causes weight loss. However, it’s not really the case. Acute stress keeps you alive At very first, we...

Stress аnd Dерrеѕѕiоn – Two Dangerous Enemies of Your Body

Strеѕѕ and depression are often rеfеrrеd to as thе 'ѕilеnt killеrs' duе tо itѕ еffесtѕ оn thе body оvеr timе. These factors are аffесting milliоnѕ оf реорlе around thе glоbе. It is imроrtаnt tо point оut thаt ѕtrеѕѕ is a normal rеѕроnѕе fоr the body tо a vаriеtу оf...

TOP 6 Heart-Friendly Foodie Tips For Spring 2017

Spring refreshes your body and mind. We set up a list of healthy ingredients that help your body prepare for the entire year. Besides being delicious, these veggies support your blood vessels so that you don’t develop a heart disease: Spinach - Our absolute favorite...